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SnippetsComing SoonHolistic Healing Tips • Exercises to Increase Energy • Exercises to Relax • Exercises to Focus Energy • Tips to Sleep Better • Tips to Decrease Anxiety • Tips to Decrease Depression |
Nakaia Welcomes You!! Holly's Holistic Tips
Exercises for Increasing EnergyThe following exercises will help you to feel more energized and more alert. They are great for early morning waking up, for mid-day slumps, for before, during and after you have been sick, and for when you need to do focused, concentrated work. The Cross Crawl is the single best exercise I know for tiredness at the wheel! 1.The Three Thumps2.The Grateful Heart3.Separating Heaven And Earth4. Crown Pull5. Cross Crawl |
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PH: 330.686.2979 3984 Kent Road, Stow, OH 44224
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